join us
DECEMBER 2025 SCHEDULE
Optimize Your Mind, Body & Life
O₂ RESET - Online Breathwork Session
Reset your nervous system in 75min. Guided breathwork with live music and science-backed protocols. Facilitated in English/Spanish.
Sundays • 10AM CST
Upcoming sessions:
December 14 and 28.
saturday, december 13th
Inner Exploration Journey
A guided experience blending macrodosing, breathwork, and integrative practices to reconnect you with your body, calm the mind, and open the heart.
Sunday, october 12th
The Sanctuary Series
Curated wellness day featuring breathwork by JJ Ruescas, plus sound healing, lucid dreaming instruction, workshops & more.
Perfect post-ACL decompression.
Choose-your-own-adventure format!
Friday, october 10th
The Present Moment
3.5-hour body-centered experience with breathwork (JJ Ruescas) & somatic healing (Maria Macsay). Release tension, regulate your nervous system, discover presence.
For high-achieving women seeking embodied solutions.
January 2026 Events – To Be Confirmed Soon:
WORKSHOP - 2026 Goal Setting
Start 2026 with clarity, alignment, and purpose.
This annual Goal Setting experience is designed to help you integrate the lessons of the past year and activate your next-level vision — with practical tools, nervous system regulation, and a plan that actually works.
7 DAY OPTIMAL BREATHING CHALLENGE
Just 15 minutes a day for purpose, energy, and focus.
Experience live Functional Breathing sessions with JJ and build powerful habits to optimize your well-being and performance.
IGNITE Cohort: Stop Starting Over Every Monday
A 7-week transformation for high-achievers tired of optimization paralysis. Build the nervous system foundation that makes follow-through natural — with live sessions, peer support, and weekly integration. This isn’t a course. It’s how you finally change the way you operate.
october 20th TO 26TH
7 DAY BW CHALLENGE
(ENG) Choose your time & language—don't miss this opportunity to optimize your breathwork!
(SPA) Elige tu horario e idioma—¡no pierdas esta oportunidad de optimizar tu respiración!
Breathwork Classes
THIRD EYE LOUNGE
Discover the power of breath in our in-person Intro to BW sessions (60min):
Wednesdays · 5:30 PM
Thursdays · 9:30 AM
Every other Sunday · 5:00 PM
YOGA HOM STUDIO
Start your weekend with clarity and energy at our Saturday BW session (60min):
Saturdays · 10:00 AM
From events to weekly classes
- there's something
for everyone!
NEED SOMETHING CUSTOM?
Reach out: [email protected]
COPYRIGHTS 2025 | JJRUESCAS.COM | TERMS & CONDITIONS
DOES THIS SOUND FAMILIAR?
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