join us
APRIL 2026
SCHEDULE
Optimize Your Mind, Body & Life
saturday, february 21
Connection isn’t created by saying the right words.
It emerges when the nervous system feels safe.
Wired to Connect is a practical, body-centered workshop designed to help you experience real attunement—with yourself and others—by learning how co-regulation actually works in real time.
If conversations feel harder than they should, or connection feels draining despite your best intentions, this isn’t a communication problem. It’s a nervous system one.
In this intimate 2-hour experience, you’ll:
💠 Learn how your nervous system shapes connection before words are spoken
💠 Practice simple, embodied tools to regulate yourself first
💠 Experience what it feels like to become a secure base others feel safe around
This is not a lecture or theory-heavy class.
It’s an experiential space to reconnect with your body’s natural capacity for connection.
Limited to 16 participants for depth and personalized guidance.
Reserve your spot now.
SATURday, APRIL 11
INNER EXPLORATION
Inner Exploration is an 7-hour experience where participants are guided through macrodosing and breathwork to enhance embodiment, reduce the mental chatter, and enable introspection at a deeper level.
The participants consume mind manifesting technologies at doses that enable them to get into altered states of consciousness, and open up their minds to new perspectives.
This journey wil be lead by JJ Ruescas, and a team of experienced sitters.
Whether you have experience in solo journeys using entheogens or not, this experience will provide a different perspective about yourself, your body, and your emotions.
We look forward to sharing this unique experience with you!
Saturday, march 08
The Runner's Breath Workshop
A 90-minute breathing workshop built for Austin runners who want to run faster, recover quicker, and finally stop leaving performance on the table.
saturday, March 21
Spring into Movement
Shake off the winter heaviness and step into spring feeling lighter, more connected, and fully in your body.
Join JJ and Sharon Broadway for an afternoon of intentional movement, breathwork, and real human connection — designed to help you reset your nervous system and start the season with clarity and ease.
3:00 PM – 5:00 PM
Location to Be Announced, Austin, TX
Monday, March 23 to april 2
HumanOS Cohort (Beta):
Run AI Without Crashing Your Human System
A 2-week cohort that teaches you how to handle AI's processing power without system overload.
What’s included:
• 4 live sessions (2 hours each)
• Coworking time for real implementation
• Additional resources and support
March 27 to 29
Head to Hearth:
Healing House Playground for Creatives
Join JJ for a transformational Breathwork session at this incredible event.
monday, APRIL 06 to 12
7Day Optimal Breathing Challenge
Your breath is the Reset. Train your nervous system with JJ in just 7 days.
🕖 7AM CDT • Online
⏱ 15 min daily
🎙 Guidance + Q&A
Less theory. More practice.
Limited spots
O₂ RESET - Online Breathwork Session
Reset your nervous system in 75min. Guided BW with live music and science-backed protocols.
Facilitated in English/Spanish.
Sundays • 10AM CDT
Upcoming sessions:
→ April 12
→ April 26
Wednesday, APRIL 22
The 5-Minute Conversation That Changes Everything
Most health professionals focus on problems—but that approach often limits real progress and patient adherence.
Learn a faster, Solution-Focused approach that boosts engagement and results.
12:00 to 12:30 CST • Online
FRIDAY, APRIL 24
The Middle Path: A Day for Leaders who have Outgrown the Grind
The Experience: A one-day immersive for founders to recalibrate their nervous system and lead with clarity through breathwork and movement.
What to Expect: Keynote, self-assessment, two breathwork sessions, and a live music closing experience.
VIP Add-on: Small dinner with JJ and Julian for intimate, unhurried conversation.
11:00 AM – 7:00 PM · Casa de Luz · Austin, TX
TUESDAY, APRIL 28
FREE HumanOS Workshop:
Why AI Crashes Your System — And What to Do First
A free 2-hour hands-on workshop where you learn the fundamentals of AI in an accessible way — without overloading your human operating system.
Because AI adoption should be sustainable, fun, and aligned with what your nervous system actually needs.
6PM CDT • 2hrs
Online Workshop (Zoom)
Friday, March 27
The Present Moment
3.5-hour body-centered experience with breathwork (JJ) & somatic healing (Maria Macsay).
Release tension, regulate your nervous system, discover presence.
For high-achieving women seeking embodied solutions.
monday, March 30
Muse Research
Reset your nervous system in 75min. Guided BW with live music and science-backed protocols.
Facilitated in English/Spanish.
Sundays • 10AM CST
Upcoming sessions:
→ March 08, 22
→ April 05, 19
SATURday, APRIL 11
Inner Exploration Journey
A guided experience blending macrodosing, breathwork, and integrative practices to reconnect you with your body, calm the mind, and open the heart.
Monday, april 27 to may 27
HumanOS Cohort:
Run AI Without Crashing Your Human System
Struggling to stick to your goals? It’s not discipline—it’s your nervous system.
Learn how to set goals that stick by working with your nervous system.
Jan 4th • 10AM CST • 2hrs
FREE Online Workshop
saturday, december 13th
Inner Exploration Journey
A guided experience blending macrodosing, breathwork, and integrative practices to reconnect you with your body, calm the mind, and open the heart.
Sunday, January 4th
2026 Goal Setting FREE Workshop
Struggling to stick to your goals? It’s not discipline—it’s your nervous system.
Learn how to set goals that stick by working with your nervous system.
Jan 4th • 10AM CST • 2hrs
FREE Online Workshop
Sunday, January 4th
Advanced Breathwork Journey
Not for beginners. Not for surface-level work. This is a next-level breathwork experience for those ready to go deeper.
Are you ready?
3rd Eye Lounge · ATX
4:30 – 6:40 PM
TUESDAY, JANUARY 13th
IGNITE ACCELERATOR Cohort
IGNITE is a 7-week cohort for high-achievers who are done mistaking insight for transformation.
Because understanding yourself isn’t the same as having the capacity to change consistently.
IGNITE works where change actually succeeds—or collapses: the nervous system.
Using The HumanOps Framework, JJ guides you through a structured yet deeply human process designed to create real, lasting change.
You’ll move through three core phases:
- Nervous System Foundation — learning to regulate your internal state so action stops feeling forced.
- Emotional Liberation — clearing stored stress and unresolved patterns that quietly drain your energy and focus.
- Identity Integration — embodying the version of you who naturally follows through.
This is not generic transformation.
You’ll work within an intimate group for perspective and accountability, and you’ll have 1:1 sessions with JJ—so the work becomes personal, precise, and tailored to your nervous system and real-life challenges.
Small cohort. Deep integration. Real follow-through.
January 2026 Events – To Be Confirmed Soon:
WORKSHOP - 2026 Goal Setting
Start 2026 with clarity, alignment, and purpose.
This annual Goal Setting experience is designed to help you integrate the lessons of the past year and activate your next-level vision — with practical tools, nervous system regulation, and a plan that actually works.
7 DAY OPTIMAL BREATHING CHALLENGE
Just 15 minutes a day for purpose, energy, and focus.
Experience live Functional Breathing sessions with JJ and build powerful habits to optimize your well-being and performance.
IGNITE Cohort: Stop Starting Over Every Monday
A 7-week transformation for high-achievers tired of optimization paralysis. Build the nervous system foundation that makes follow-through natural — with live sessions, peer support, and weekly integration. This isn’t a course. It’s how you finally change the way you operate.
Breathwork Classes
THIRD EYE LOUNGE, Austin, TX
Discover the power of breath in our in-person Intro to BW sessions (60min):
Wednesdays · 5:30 PM
Sundays · 5:00 PM
Breathwork Classes
THIRD EYE LOUNGE
Discover the power of breath in our in-person Intro to BW sessions (60min):
Wednesdays · 5:30 PM
Thursdays · 9:30 AM
Every other Sunday · 5:00 PM
YOGA HOM STUDIO
Start your weekend with clarity and energy at our Saturday BW session (60min):
Saturdays · 10:00 AM
From events to weekly classes
- there's something
for everyone!
NEED SOMETHING CUSTOM?
Reach out: [email protected]
COPYRIGHTS 2025 | JJRUESCAS.COM | TERMS & CONDITIONS
