join us

FEBRUARY 2026

SCHEDULE

Optimize Your Mind, Body & Life

monday, februARY 2

7 DAY CHALLENGE

The 7 Day Challenge is a guided experience by JJ Ruescas to reconnect with your body, regulate your nervous system, and build a daily habit with real impact.

Throughout the challenge, you will participate in live conscious breathing sessions, 15 minutes per day, to reduce stress, improve mental clarity, and increase your energy in a sustainable way.

No prior experience is required. The practices are accessible, fully guided, and designed to fit easily into your daily routine.

In addition to the sessions, you will join a participant community, our Tribe, for support, consistency, and collective motivation.

Daily Theory Snacks will provide the scientific foundation to optimize your internal state and sustain peak performance.

Activate your energy, focus your mind, and start your day with purpose — in just 15 minutes.

O₂ RESET - Online Breathwork Session

Reset your nervous system in 75min. Guided BW with live music and science-backed protocols.

Facilitated in English/Spanish.

Sundays • 10AM CST

Upcoming sessions:

→ February 8
→ February 22

RESERVE YOUR SPOT

saturday, february 21

SATURday, February 28

INNER EXPLORATION

Inner Exploration is an 7-hour experience where participants are guided through macrodosing and breathwork to enhance embodiment, reduce the mental chatter, and enable introspection at a deeper level.

The participants consume mind manifesting technologies at doses that enable them to get into altered states of consciousness, and open up their minds to new perspectives.

This journey wil be lead by JJ Ruescas, and a team of experienced sitters.

Whether you have experience in solo journeys using entheogens or not, this experience will provide a different perspective about yourself, your body, and your emotions.

We look forward to sharing this unique experience with you!

Friday, January 2nd

The Present Moment

3.5-hour body-centered experience with breathwork (JJ) & somatic healing (Maria Macsay).

Release tension, regulate your nervous system, discover presence.

For high-achieving women seeking embodied solutions.

RESERVE YOUR SPOT

saturday, december 13th

Inner Exploration Journey

A guided experience blending macrodosing, breathwork, and integrative practices to reconnect you with your body, calm the mind, and open the heart.

More Info Here

Sunday, January 4th

2026 Goal Setting FREE Workshop

Struggling to stick to your goals? It’s not discipline—it’s your nervous system.

Learn how to set goals that stick by working with your nervous system.

Jan 4th • 10AM CST • 2hrs
FREE Online Workshop

Sunday, January 4th

Advanced Breathwork Journey

Not for beginners. Not for surface-level work. This is a next-level breathwork experience for those ready to go deeper.

Are you ready?

3rd Eye Lounge · ATX

4:30 – 6:40 PM

RESERVE YOUR SPOT

TUESDAY, JANUARY 13th

IGNITE ACCELERATOR Cohort

IGNITE is a 7-week cohort for high-achievers who are done mistaking insight for transformation.
Because understanding yourself isn’t the same as having the capacity to change consistently.

IGNITE works where change actually succeeds—or collapses: the nervous system.

Using The HumanOps Framework, JJ guides you through a structured yet deeply human process designed to create real, lasting change.

You’ll move through three core phases:

- Nervous System Foundation — learning to regulate your internal state so action stops feeling forced.

- Emotional Liberation — clearing stored stress and unresolved patterns that quietly drain your energy and focus.

- Identity Integration — embodying the version of you who naturally follows through.

This is not generic transformation.
You’ll work within an intimate group for perspective and accountability, and you’ll have 1:1 sessions with JJ—so the work becomes personal, precise, and tailored to your nervous system and real-life challenges.

Small cohort. Deep integration. Real follow-through.

Apply for January 13, 2026 Cohort 🚀

January 2026 Events – To Be Confirmed Soon:

WORKSHOP - 2026 Goal Setting

Start 2026 with clarity, alignment, and purpose.

This annual Goal Setting experience is designed to help you integrate the lessons of the past year and activate your next-level vision — with practical tools, nervous system regulation, and a plan that actually works.

7 DAY OPTIMAL BREATHING CHALLENGE

Just 15 minutes a day for purpose, energy, and focus.

Experience live Functional Breathing sessions with JJ and build powerful habits to optimize your well-being and performance.

IGNITE Cohort: Stop Starting Over Every Monday

A 7-week transformation for high-achievers tired of optimization paralysis. Build the nervous system foundation that makes follow-through natural — with live sessions, peer support, and weekly integration. This isn’t a course. It’s how you finally change the way you operate.